September 16, 2005

Vegetable -Stir Fry

Vegetable -Stir Fry

Ingredients

10-12 Baby corn
10-12 Mushroom
3 Capsicums (red ,yellow green )
2 Onions
3-4 Green Chillies slit lengthwise
1 tsp Chopped Ginger
1 tsp Chopped Garlic
Soya sauce
Chilli Sauce
Tomato Sauce
1/4 tsp vinegar or lime juice
Black pepper powder
1/4 tsp sugar
2tsps CornFlour or Rice Flour
Salt to taste
Oil
Spring onions leaves chopped for garnishing

Process

1.Chop the vegetables ( baby corn , mushrooms,onions , capsicum) into quarters. Add some salt and pepper powder and keep them marinated for sometime.

2.Prepare a mixture of all sauces and sugar mentioned above in half a cup of water .

3.Heat some oil in the pan and Stir fry these vegetables still almost cooked on high heat.Keep aside .

4.In the same pan , saute ginger,garlic ,chillies on high heat for 2 mins.

5.Add the Sauce mixture and cook on high heat for 3 mins ,then add the stir fried vegetables mix well ensure the veggies are coated evenly . Add salt and pepper to taste.

6.Mix cornflour with litte water and add this to thicken the gravy. Cook on high flame for sometime.

7.Finally garnish the same with spring onions and serve hot.


Serving

Goes well with Noodles or Fried Rice